Sleep Strategies for People with Autism or ADHD

Blogging Astrid

For as long s I can remember, I’ve had skewy sleep patterns. I either slept too little, too much, at the wrong time, or didn’t feel refreshed during the day. Sleep problems are pretty common in people with neurodevelopmental disorders like autism or ADHD. It is not fully understood why autistic and ADHD people have sleep problems, but there may be several reasons, such as fear of going to sleep (due to for example fear of the unknown) and difficulty breaking out of routines. I for one have a terrible time switching from one activity to another, and that includes shifting from waking to sleeping and vice versa. For people who have ADHD, both its symptoms and the medication taken for it may also keep you awake.

There are many strategies for people with autism or ADHD to use in order to get a better sleep/wake cycle and more refreshing…

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